When is the best time to perform a breast exam?

Performing a breast exam on a monthly basis is considered the best practice for self-examination. This frequency allows for familiarity with the normal texture and appearance of the breasts, thereby making it easier to notice any changes that could signify health issues, such as lumps or other abnormalities. Additionally, doing it monthly aligns well with many health recommendations, as it coincides nicely with the menstrual cycle for individuals who menstruate, ensuring that exams are conducted at a consistent time each month, which can aid in improving awareness and proficiency in self-examination techniques.

While daily, weekly, or bi-weekly examinations can lead to increased anxiety or unnecessary medical evaluations due to normal variations, a monthly schedule strikes the right balance between vigilance and practicality, making it an effective choice for monitoring breast health.